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UQ Sport

Powerlifting Clinic for Beginners

Goals of the Clinic

The club runs coaching clinics throughout the year to introduce new lifters to the sport and provide assistance with lifting technique.

The goal of the clinic is to introduce first-time lifters to the sport of powerlifting. Topics to be covered include: the 3 competition lifts of the squat, bench press and deadlift, training techniques, stretching and warming up, supplementary exercises and preparations for your first training program.

Cost and Date

There is no cost for this clinic.

Registrations

If you would like to participate in the clinic please contact the club by phone or email and leave your name and telephone number.